Knihy o sportu

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that.

• Knihabrožovaná vazba
  399 Kč

  Skladem 1 ks

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, ...

• Knihabrožovaná vazba
  1 100 Kč

  Více než 30 dní

Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet...

• Knihabrožovaná vazba
  531 Kč

  Do 5 dnů

Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athletes' movements in competition. Self-reinforcing progressions in exercises for the lower body, core, upper...

• Knihabrožovaná vazba
  703 Kč

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Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces...

• Knihabrožovaná vazba
  491 Kč

  Více než 30 dní

Exercise is our modern obsession, and we have the fancy workout gear and fads to prove it. Exercise - a form of physical activity distinct from sports, play, or athletics - was an ancient obsession, too, but as a chapter in human history...

• Knihabrožovaná vazba
  457 Kč

  Skladem 2 ks

Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into...

• Knihapevná vazba
  345 Kč

  Skladem 1 ks

Sport changes your brain. The minds of elite athletes can pull off feats of anticipation and co-ordination that amateurs would find impossible. The athletic brain has been trained through hours and hours of practice - years of sweat and toil...

• Knihapevná vazba
  426 Kč

  Skladem 1 ks

Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise...

• Knihapevná vazba
  257 Kč

  Skladem 1 ks

Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table...

• Knihapevná vazba
  499 Kč

  Skladem 1 ks

The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success-for both established professionals and anyone just...

• Knihapevná vazba
  536 Kč

  Více než 30 dní

In this ground-breaking and entertaining exploration of athletic success, award-winning writer David Epstein gets to the heart of the great nature vs. nurture debate, and explodes myths about how and why humans excel...

• Knihabrožovaná vazba
  324 Kč

  Skladem 2 ks

Olympiasiegerin und Reitmeisterin Ingrid Klimke stellt erstmals ihre Trainingsphilosophie vor, mit der sie seit Jahren spektakuläre Erfolge feiert. Basis ihrer positiven und pferdegerechten Methode ist Vielseitigkeit und...

• Knihapevná vazba
  861 Kč

  Více než 30 dní

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life...

• Knihabrožovaná vazba
  542 Kč

  Do 5 dnů

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room...

• Knihapevná vazba
  1 873 Kč

  Více než 30 dní

In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks...

• Knihabrožovaná vazba
  641 Kč

  Do 5 dnů