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In theory, we all know what works and what doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar, and avoid eating too many ultra-processed foods...

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  418 Kč

  Skladem 3 ks

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes...

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  623 Kč

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Dr Michael Greger shares 100 delicious recipes that will help you achieve weight-loss for good. Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and...

• Knihapevná vazba
  648 Kč

  Více než 30 dní

Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us...

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  294 Kč

  Skladem 2 ks

With her first book Glucose Revolution a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it...

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  573 Kč

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A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research...

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  282 Kč

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The revised and expanded edition of the bestseller that changed millions of lives. The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet...

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  517 Kč

  Více než 30 dní

Simple techniques and strategies to...

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  365 Kč

  Skladem 1 ks

• Knihapevná vazba
  1 377 Kč

  Více než 30 dní

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight...

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  447 Kč

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If you were going to do just one thing to transform your health, what would it be? ...

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  274 Kč

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We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored...

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  293 Kč

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Understanding nutrition has never been easier. Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect introduction for those who are short of time but hungry for knowledge...

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  276 Kč

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A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul...

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  597 Kč

  Skladem 1 ks