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Hospůdka v Praze - Julie Caplin, Cosmopolis, 2024

Knihy o dietách a zdravé výživě

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Ultra-Processed People - Chris van Tulleken, Cornerstone, 2024
 
Ultra-Processed People - Chris van Tulleken, Cornerstone, 2023
Ultra-Processed People 
EN

An eye-opening investigation into the science, economics, history and production of ultra-processed food...


Glucose Revolution - Jessie Inchauspé, Short Books, 2022
Glucose Revolution 
EN
Martinus.cz
Martinusačka doporučuje 5

Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels...


The Elements of Baking - Katarina Cermelj, Yellow Kite, 2024
The Elements of Baking 
EN

The Elements of Baking is the definitive guide to making any recipe gluten-free,dairy-free, egg-free, vegan or even gluten-free vegan. Armed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that...


The Glucose Goddess Method - Jessie Inchauspe, New River Books, 2023
The Glucose Goddess Method 
EN

With her first book Glucose Revolution a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it...


How to Live Longer and Feel Better - Linus Pauling, , 2006
How to Live Longer and Feel Better 
EN

A twentieth anniversary edition of Pauling's seminal work on the role of vitamins and minerals in preventing disease and achieving optimal health...


You Are What You Eat - Gillian McKeith, Penguin Books, 2006
You Are What You Eat 
EN

Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you...


The Anti-Estrogenic Diet - Ori Hofmekler, North Atlantic Books, 2007
The Anti-Estrogenic Diet 
EN

Estrogenic chemicals - known for causing the near extinction of various living species - are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of ...


The Warrior Diet - Ori Hofmekler, North Atlantic Books, 2007
The Warrior Diet 
EN

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of "cycling" ...


The Health Professional's Guide to Dietary Supplements - Shawn M. Talbott, Kerry Hughes, Lippincott Williams & Wilkins, 2006
The Health Professional's Guide to Dietary Supplements 
EN

This quick-glance reference helps students and health professionals educate themselves and their patients / clients about the scientific evidence for and against more than 120 popular dietary supplements...


The Paleo Diet - Daniel Green, Kyle Books, 2014
The Paleo Diet 
EN

The Paleo diet is all about returning to a healthier way of life – cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic, ...


Walk: The path to more mindful life - Sholto Radford, Quadrille, 2019
Walk: The path to more mindful life 
EN

"Walking is man's best medicine." - Hippocrates Walk invites you to explore the benefits that the simple act of walking and spending time in the outdoors can bring to our sense of wellbeing and meaning. Simple, free and one of the easiest ways to get...


Sugar - James Walvin, Little, Brown, 2017
Sugar 
EN

The story of sugar, and of mankind's desire for sweetness in food and drink is a compelling, though confusing story. It is also an historical story.The story of mankind's love of sweetness - the need to consume honey, cane sugar, ...


How not to Diet - Michael Greger, Bluebird Books, 2019
 
How Not To Diet - Michael Greger, Bluebird Books, 2021
How not to Diet 
EN

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight...


Your Personal Paleo Diet - Chris Kresser, Piatkus, 2013
Your Personal Paleo Diet 
EN

The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, ...


The Diabetes Weight-Loss Plan - Katie Caldesi, Kyle Books, 2024
The Diabetes Weight-Loss Plan 
EN

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable...


My Kitchen Table: 100 Great Low-Fat Recipes - Rosemary Conley, Ebury Publishing, 2011
My Kitchen Table: 100 Great Low-Fat Recipes 
EN

Rosemary Conley is the UK's best-loved diet and fitness expert,who has improved the way we eat and exercise for over 30 years.This book celebrates 100 of her favourite recipes, from light bites to hearty meals and express dinners to slow weekend roasts...


The Fat Loss Prescription - Spencer Nadolsky, Createspace Independent Publishing Platform, 2015
The Fat Loss Prescription 
EN

Do you feel like you're doing everything right to lose weight, but it's just not working? You're not alone. The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in...


Fast Like a Girl - Mindy Pelz, Hay House, 2022
Fast Like a Girl 
EN

Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! ...


The High Fat Diet - Zana Morris, Helen Foster, Vermilion, 2015
The High Fat Diet 
EN

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need...


The Fast Diet - Michael Mosley, Mimi Spencer, Short Books, 2013
The Fast Diet 
EN

Is it possible to eat well, most of the Time, and get Slimmer and Healthier as you do it? With the Fast Diet it is. This radical new approach to weight loss is the diet that everyone is talking about...



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