Knihy o individuálních sportech

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that.

• Knihabrožovaná vazba
  399 Kč

  Skladem 1 ks

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, ...

• Knihabrožovaná vazba
  996 Kč

  Více než 30 dní

Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athletes' movements in competition. Self-reinforcing progressions in exercises for the lower body, core, upper...

• Knihabrožovaná vazba
  703 Kč

  Více než 30 dní

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you...

• Knihabrožovaná vazba
  444 Kč

  Více než 30 dní

Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, ...

• Přečtenávýborný stav
  287 Kč

  Skladem

In this compelling book, Ray Maor explores breatharianism, its challenges, rewards, and how it completely transformed his life and the lives of many of his students. He shares his experiences and his research on the energy of prana ...

• Knihabrožovaná vazba
  494 Kč

  Více než 30 dní

Pavel delivers a significant upgrade to his original landmark work, "The Russian Kettlebell Challenge". Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, ...

• Přečtenámírně opotřebovaná
  429 Kč

  Skladem

Kniha byla napsána pro výzkumné pracovníky zabývající se problematikou výživy, správnými postupy v dietě a ovlivňováním tělesného složení jako jednoho z komponentů, které ovlivňují sportovní výkon. Dále je publikace určena výzkumným pracovníkům...

• Knihabrožovaná vazba
  171 Kč

  Do 4 – 5 dnů

The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success-for both established professionals and anyone just...

• Knihapevná vazba
  535 Kč

  Více než 30 dní

The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel.

• Knihabrožovaná vazba
  550 Kč

  Do 20 – 25 dnů

Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book. 'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here...

• Knihabrožovaná vazba
  632 Kč

  Více než 30 dní

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room...

• Knihapevná vazba
  1 864 Kč

  Do 14 – 15 dnů

From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook...

• Knihapevná vazba
  703 Kč

  Více než 30 dní

In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks...

• Knihabrožovaná vazba
  641 Kč

  Do 5 – 9 dnů