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34 produktů
An eye-opening investigation into the science, economics, history and production of ultra-processed food...
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Knihabrožovaná vazba287 KčSkladem > 5 ks
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels...
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Knihabrožovaná vazba411 KčSkladem 3 ks
The revised and expanded edition of the bestseller that changed millions of lives. The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet...
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Knihabrožovaná vazba415 KčDo 21 – 26 dnů
Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog...
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Knihapevná vazba510 KčSkladem 3 ks
Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us...
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Knihabrožovaná vazba269 KčSkladem 1 ks
With her first book Glucose Revolution a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it...
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Knihabrožovaná vazba499 KčSkladem 2 ks
We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health...
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Knihabrožovaná vazba280 KčDo 3 – 7 dnů
Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers they can't find anywhere else...
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Knihapevná vazba908 KčDo 3 – 7 dnů
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes...
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Knihapevná vazba627 KčSkladem > 5 ks
We know we should eat fewer ultra-processed foods; this book shows you how to do it...
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Knihabrožovaná vazba542 KčVíce než 30 dní
Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain...
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Knihapevná vazba472 KčSkladem 1 ks
A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research...
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Knihabrožovaná vazba331 KčSkladem 2 ks
Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry...
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Knihabrožovaná vazba269 KčSkladem 1 ks
Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relationship between our bodies and the trillions...
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Knihabrožovaná vazba504 KčSkladem 2 ks
We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored...
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Knihabrožovaná vazba286 KčSkladem 1 ks
Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts—perfect nutritional harmony.
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Knihabrožovaná vazba449 KčVíce než 30 dní
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed...
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Knihapevná vazba641 KčSkladem 1 ks
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight...
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Knihabrožovaná vazba439 KčDo 23 – 28 dnů
In theory, we all know what works and what doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar, and avoid eating too many ultra-processed foods...
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Knihabrožovaná vazba415 KčSkladem 3 ks
A captivating and unexpected journey through the history of humankind's relationship with food, with an urgent message for our times. We live in an age of mass extinction. The earth's biodiversity is decreasing at a faster rate than ever...
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Knihabrožovaná vazba285 KčSkladem 1 ks
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