Knihy o zdraví a životním stylu

A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers ...

• Knihabrožovaná vazba
  285 Kč

  Více než 30 dní

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising...

• Knihabrožovaná vazba
  411 Kč

  Skladem > 5 ks

Dr Michael Greger shares 100 delicious recipes that will help you achieve weight-loss for good. Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and...

• Knihapevná vazba
  648 Kč

  Do 22 – 27 dnů

Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog...

• Knihapevná vazba
  498 Kč

  Skladem 3 ks

Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series...

• Knihabrožovaná vazba
  428 Kč

  Skladem > 5 ks

Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us...

• Knihabrožovaná vazba
  280 Kč

  Skladem 2 ks

Bring meaning and joy to your every day with the internationally bestselling guide to ikigai. The people of Japan believe that everyone has an ikigai – a reason for being; the thing that gets you out of bed each morning...

• Knihapevná vazba
  330 Kč

  Skladem 1 ks

Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. — Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move...

• Knihabrožovaná vazba
  473 Kč

  Skladem 1 ks

Explore the science behind your daily living habits and make your day healthier, happier, and more productive...

• Knihapevná vazba
  409 Kč

  Skladem 1 ks
• Přečtenávýborný stav
  436 Kč

  Skladem

What is the best way to age well and live longer? For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold...

• Knihabrožovaná vazba
  359 Kč

  Skladem 1 ks

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of...

• Knihabrožovaná vazba
  374 Kč

  Více než 30 dní

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight...

• Knihabrožovaná vazba
  429 Kč

  Skladem 1 ks

We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance...

• Knihabrožovaná vazba
  396 Kč

  Do 5 – 9 dnů

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and ...

• Knihabrožovaná vazba
  446 Kč

  Skladem 1 ks
• Přečtenámírně opotřebovaná
  220 Kč

  Skladem

Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! ...

• Knihapevná vazba
  681 Kč

  Skladem 1 ks

The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their "factory settings"-to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier l

• Knihapevná vazba
  698 Kč

  Více než 30 dní

According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life...

• Knihapevná vazba
  427 Kč

  Skladem 4 ks

Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do...

• Knihapevná vazba
  Vyprodané