Odborné a naučné knihy

TThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences...

• Knihabrožovaná vazba
  244 Kč

  Skladem 1 ks

Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine...

• Knihabrožovaná vazba
  642 Kč

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We tend to believe that normality equals health. Yet what is the norm in the Western world?Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug...

• Knihabrožovaná vazba
  305 Kč

  Skladem > 5 ks

Change your mind to change your life―discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing...

• Knihabrožovaná vazba
  413 Kč

  Skladem 2 ks

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’?

• Knihabrožovaná vazba
  319 Kč

  Skladem > 5 ks
• Přečtenávýborný stav
  204 Kč

  Skladem

Healing Through Words is a guided tour on the journey back to the self, a cathartic and mindful exploration through writing...

• Knihapevná vazba
  425 Kč

  Skladem > 5 ks

In theory, we all know what works and what doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar, and avoid eating too many ultra-processed foods...

• Knihabrožovaná vazba
  418 Kč

  Skladem 3 ks

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer...

• Knihapevná vazba
  396 Kč

  Skladem 1 ks

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes...

• Knihapevná vazba
  623 Kč

  Skladem 3 ks

Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life...

• Knihabrožovaná vazba
  466 Kč

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Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together...

• Knihabrožovaná vazba
  303 Kč

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'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness...

• Knihabrožovaná vazba
  297 Kč

  Skladem 2 ks
• Přečtenávýborný stav
  285 Kč

  Skladem

Scattered Minds explodes the myth of attention deficit disorder as genetically based – and offers real hope and advice for children and adults who live with the condition...

• Knihabrožovaná vazba
  298 Kč

  Skladem 3 ks

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? ...

• Knihabrožovaná vazba
  418 Kč

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Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock...

• Knihabrožovaná vazba
  457 Kč

  Skladem 3 ks

The Danish word hygge is one of those beautiful words that doesn't directly translate into English, but it more or less means comfort, warmth or togetherness...

• Knihapevná vazba
  356 Kč

  Skladem 2 ks
• Přečtenávýborný stav
  160 Kč

  Skladem

The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing ...

• Knihabrožovaná vazba
  280 Kč

  Skladem > 5 ks
• Přečtenávýborný stav
  237 Kč

  Skladem

New York Times Bestseller Washington Post Bestseller The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits...

• Knihabrožovaná vazba
  242 Kč

  Skladem 1 ks
• Přečtenámírně opotřebovaná
  116 Kč

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Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us...

• Knihabrožovaná vazba
  294 Kč

  Skladem 2 ks