Odborné a naučné knihy

After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin...

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  485 Kč

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Boobs. Knockers. Jugs. Cans. Baps. Melons. Puppies. Fun bags. Bosoms. Hooters.In the English language there are over 700 expressions for female mammary glands – the majority of which are mostly used by men...

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  485 Kč

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The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon...

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  420 Kč

  Více než 30 dní

The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing ...

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  279 Kč

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This is not a self-help book. It's a wake-up call! ...

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  677 Kč

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Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life...

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  451 Kč

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'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness...

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  257 Kč

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The COVID-19 pandemic isn't over, but even as governments around the world strive to put it behind us, they're also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global ...

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Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! ...

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  566 Kč

  Více než 30 dní

Travmatychnyy dosvid zakarbovuyetʹsya v tili ta zmushuye lyudynu shchorazu nanovo prozhyvaty bilʹ. Doktor Bessel van der Kolk vzyav na sebe obovʺyazok vidshukaty shlyakhy zvilʹnennya z tsiyeyi pastky...

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  490 Kč

  -5 %

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If a man has lost a leg or an eye, he knows he has lost a leg or an eye; but if he has lost a self – himself – he cannot know it, because he is no longer there to know it...

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  370 Kč

  Skladem 1 ks
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This highly influential work—now in a revised and expanded third edition incorporating major advances in the field—gives clinicians, educators, and students a new understanding of what the mind is, how it grows, and how to promote...

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  1 627 Kč

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Discover the tools you need to become your own best sleep coach...

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  426 Kč

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Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage...

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  374 Kč

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Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal...

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  226 Kč

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Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together...

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  283 Kč

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A powerful new approach to natural, intuitive whole-body healing...

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  1 066 Kč

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You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe...

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Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents...

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  430 Kč

  Do 24 – 29 dnů

ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one...

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  404 Kč

  Do 22 – 27 dnů