V anglickém jazyku knihy o dietách a zdravé výživě - strana 5 z 13

Vegan, low fat, low carb, slow carb: Every diet seems to promise a one-size-fits-all solution to health. But they ignore the diversity of human genes and how they interact with what we eat...

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Fire, water, air, earth - our most trusted food expert recounts the story of his culinary education. In Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen...

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As a new mum, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner ...

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At long last, Sarah Britton, called the "queen bee of the health blogs" by "Bon Appetit, "reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers ...

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The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD, and other mental health disorders...

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Dr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science. When Grain Brain was published in 2013, Dr Perlmutter...

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Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight...

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The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, ...

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200 delicious feel-good recipes (all free from wheat, dairy and refined sugar), complete with detox plans that are tailored to your needs. Lily Simpson runs the Detox Kitchen, ...

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Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes ...

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The go-to lifestyle guide for a happy gut that will transform your health and wellbeing. Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed...

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The appeal of fresh, homemade food has preservers, canners and home cooks flocking to the kitchen. Liana Krissoff's Canning for a New Generation: Updated and Expanded Edition is a hip, modern handbook chock-full ...

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This classic book is considered Ehret's health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living. Also included are essays based on ...

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A complete guide to honey's flavours & culinary uses with over 80 recipes. A comprehensive guide to the magical and mysterious world of honey by acclaimed food writer Hattie Ellis...

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Eat your way to a happy, healthy gut with the Healthy Gut Cookbook, a delicious recipe guide to improve your digestive health. Healthy Gut Cookbook is packed with over 120 delicious recipes from sauerkraut to smoothie, and butternut to burritos, ...

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The story of sugar, and of mankind's desire for sweetness in food and drink is a compelling, though confusing story. It is also an historical story.The story of mankind's love of sweetness - the need to consume honey, cane sugar, ...

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Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle...

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In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, ...

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We've all been there: you start a diet with the best of intentions, but, after a busy day at work or a nightmare journey home, the thought of spending an age chopping vegetables for a salad or gloomily sipping a flavourless soup is just too much...

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A fascinating and seminal book on a little-known but increasingly popular topic. Rice and grains have always played an important part in a healthy diet, but not everyone knows how to cook with them to make delicious dishes...

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