Na téma motivace v anglickém jazyku knihy o zdraví a životním stylu

Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, ...

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TThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences...

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Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock...

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  487 Kč

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'For me, the word "bloom" encapsulates the idea that anything is possible when you put your mind to it. It's a word that hints at becoming who you are meant to be.' What makes you happy? What makes you you? What defines your style? ...

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Bring meaning and joy to your every day with the internationally bestselling guide to ikigai. The people of Japan believe that everyone has an ikigai – a reason for being; the thing that gets you out of bed each morning...

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Spark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home, and this lovely hardback edition comes complete with a green elastic ribbon to wrap around the front of the book to keep it neatly closed ...

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  176 Kč

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Explore the science behind your daily living habits and make your day healthier, happier, and more productive...

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  409 Kč

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  240 Kč

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Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn ...

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  721 Kč

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How are you spending your most valuable hours? The first few choices you make each morning can unlock greater productivity, creativity, and calm - or bring out your worst self...

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A smart health and fitness bible from inspirational actress Kate Hudson. A smart beautiful book from a smart inspirational actress and fitness icon...

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  428 Kč

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In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of mind-body medicine. Asking how the brain can heal the body and how we can all make changes ...

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  279 Kč

  Do 4 – 7 dnů

'A hugely enjoyable romp through the pleasures and pitfalls of setting up home in a foreign land' PD Smith,...

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  381 Kč

  Do 16 – 21 dnů

The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety...

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We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance...

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  441 Kč

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How might your life be better with less? Imagine a life with less: less stuff, less clutter, less stress and debt and discontent―a life with fewer distractions. Now, imagine a life with more: more time...

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  554 Kč

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Let's be honest—none of us were given an owner's manual at birth. If you're having trouble solving a problem or making a dream happen, the problem isn't you. It's not that you're not hardworking, intelligent or deserving...

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We've been told we need to master our emotions and think rationally to succeed. But cutting-edge science shows that feelings are every bit as important to our success as thinking...

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Live Lagom is a practical lifestyle guide based on the Swedish philosophy of Lagom. Meaning "just the right amount", the concept can be applied to every aspect of your life and...

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  261 Kč

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Happiness is good for your health. Learn how to nurture yours...

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  485 Kč

  Do 16 – 21 dnů

According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life...

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  401 Kč

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