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Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels...
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes...
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Knihapevná vazba654 KčSkladem > 5 ks
With her first book Glucose Revolution a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it...
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Knihabrožovaná vazba545 KčSkladem 5 ks
Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us...
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Knihabrožovaná vazba280 KčSkladem 2 ks
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight...
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Knihabrožovaná vazba429 KčSkladem 1 ks
We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored...
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Knihabrožovaná vazba305 KčSkladem 1 ks
In theory, we all know what works and what doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar, and avoid eating too many ultra-processed foods...
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Knihabrožovaná vazba417 KčSkladem 3 ks
Understanding nutrition has never been easier. Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect introduction for those who are short of time but hungry for knowledge...
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Knihapevná vazba258 KčSkladem 1 ks
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