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38 produktů
Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? ...
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Knihabrožovaná vazba282 KčVíce než 30 dní
The world is crazy. Creative work is hard. And nothing is getting any easier! In his previous books - Steal Like an Artistand Show Your Work!, New York Times bestsellers with over a million copies in print combined ...
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Knihabrožovaná vazba290 KčSkladem 1 ks
Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together...
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Knihabrožovaná vazba303 KčSkladem 1 ks
Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life...
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Knihabrožovaná vazba465 KčDo 5 dnů
'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness...
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Knihabrožovaná vazba296 KčSkladem 2 ks
The COVID-19 pandemic isn't over, but even as governments around the world strive to put it behind us, they're also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global ...
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Knihapevná vazba607 KčDo 7 dnů
The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing ...
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Knihabrožovaná vazba280 KčSkladem > 5 ks
Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness...
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Knihabrožovaná vazba323 KčVíce než 30 dní
Discover the tools you need to become your own best sleep coach...
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Knihabrožovaná vazba419 KčSkladem 2 ks
A powerful new approach to natural, intuitive whole-body healing...
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Knihapevná vazba1 296 KčVíce než 30 dní
If a man has lost a leg or an eye, he knows he has lost a leg or an eye; but if he has lost a self – himself – he cannot know it, because he is no longer there to know it...
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Knihabrožovaná vazba370 KčSkladem 3 ks
In this unique and transformational guide to healing, bibliotherapist and counsellor Bijal Shah explores the restorative power of reading...
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Knihapevná vazba421 KčSkladem 4 ks
Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing ...
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Knihapevná vazba550 KčDo 5 dnů
The #1 bestselling phenomenon that spent 3 years on the New York Times list and has sold millions of copies . . . is a book that will change your life forever through the power of synchronicity...
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Knihabrožovaná vazba362 KčVíce než 30 dní
The modern workplace can be an emotional minefield, filled with confusing power structures and unwritten rules. We're expected to be authentic but not too authentic. Professional but not stiff. Friendly but not an oversharer...
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Knihabrožovaná vazba441 KčVíce než 30 dní
This highly influential work—now in a revised and expanded third edition incorporating major advances in the field—gives clinicians, educators, and students a new understanding of what the mind is, how it grows, and how to promote...
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Knihapevná vazba1 626 KčDo 7 dnů
Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal...
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Knihabrožovaná vazba245 KčDo 7 dnů
ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one...
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Knihabrožovaná vazba474 KčVíce než 30 dní
Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease...
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Knihabrožovaná vazba677 KčDo 7 dnů
Neurochemicals affect just about everything in our bodies, including how we think and feel. David JP Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and...
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Knihapevná vazba544 KčDo 7 dnů
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