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31 produktů
After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin...
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Knihabrožovaná vazba485 Kč-15 %Skladem 2 ks
Boobs. Knockers. Jugs. Cans. Baps. Melons. Puppies. Fun bags. Bosoms. Hooters.In the English language there are over 700 expressions for female mammary glands – the majority of which are mostly used by men...
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Knihabrožovaná vazba485 Kč-15 %Skladem 1 ks
The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon...
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Knihabrožovaná vazba420 KčVíce než 30 dní
This is not a self-help book. It's a wake-up call! ...
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Knihabrožovaná vazba678 KčSkladem 1 ks
The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing ...
Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life...
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Knihabrožovaná vazba451 KčSkladem 1 ks
'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness...
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Knihabrožovaná vazba281 KčSkladem 2 ks
The COVID-19 pandemic isn't over, but even as governments around the world strive to put it behind us, they're also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global ...
Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal...
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Knihabrožovaná vazba226 KčDo 10 – 11 dnů
A powerful new approach to natural, intuitive whole-body healing...
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Knihapevná vazba1 066 KčDo 10 – 11 dnů
This highly influential work—now in a revised and expanded third edition incorporating major advances in the field—gives clinicians, educators, and students a new understanding of what the mind is, how it grows, and how to promote...
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Knihapevná vazba1 627 KčDo 10 – 11 dnů
Discover the tools you need to become your own best sleep coach...
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Knihabrožovaná vazba426 KčSkladem 2 ks
Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage...
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Knihabrožovaná vazba374 KčSkladem 2 ks
Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together...
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Knihabrožovaná vazba283 KčSkladem 1 ks
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents...
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Knihabrožovaná vazba430 KčDo 24 – 29 dnů
Neurochemicals affect just about everything in our bodies, including how we think and feel. David JP Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and...
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Knihapevná vazba490 KčDo 10 – 11 dnů
Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease...
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Knihabrožovaná vazba614 KčDo 10 – 11 dnů
ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one...
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Knihabrožovaná vazba404 KčDo 21 – 26 dnů
You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe...
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Knihabrožovaná vazba269 KčSkladem 5 ks
Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? ...
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Knihabrožovaná vazba262 KčDo 4 – 8 dnů
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