Odborné a naučné knihy

In theory, we all know what works and what doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar, and avoid eating too many ultra-processed foods...

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  422 Kč

  Skladem 2 ks

Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs. So what is 'normal' when it comes to health? ...

• Knihabrožovaná vazba
  317 Kč

  Skladem 1 ks

A timely and urgent investigation from John Vidal, Environment Editor of the Guardian for nearly thirty years, into how the destruction of nature is releasing disease into our societies...

• Knihabrožovaná vazba
  297 Kč

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Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine...

• Knihabrožovaná vazba
  644 Kč

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With her first book Glucose Revolution a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it...

• Knihabrožovaná vazba
  556 Kč

  Skladem > 5 ks

Breathing is a powerful, accessible tool to calm your stress reduce your pain and manage your emotions...

• Knihabrožovaná vazba
  375 Kč

  Skladem 2 ks

Hay fever. Peanut allergies. Eczema.Billions of people worldwide have some form of allergy; millions have one severe enough to seriously endanger their health...

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  370 Kč

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'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers...

• Knihabrožovaná vazba
  307 Kč

  Skladem 3 ks

TThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences...

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  247 Kč

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Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life...

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  470 Kč

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Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? ...

• Knihabrožovaná vazba
  385 Kč

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'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness...

• Knihabrožovaná vazba
  279 Kč

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Worry effects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has been conquered...

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  319 Kč

  Skladem 1 ks
• Přečtenámírně opotřebovaná
  141 Kč

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Scattered Minds explodes the myth of attention deficit disorder as genetically based – and offers real hope and advice for children and adults who live with the condition...

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  310 Kč

  Skladem 3 ks

Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock...

• Knihabrožovaná vazba
  450 Kč

  Skladem 4 ks

The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing ...

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  268 Kč

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New York Times Bestseller Washington Post Bestseller The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits...

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  244 Kč

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• Přečtenámírně opotřebovaná
  116 Kč

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Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us...

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  281 Kč

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The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations...

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  253 Kč

  Skladem 5 ks