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For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes...
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According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life...
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A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul...
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We know that our diet influences our health. But is there more to the adage "you are what you eat?"...
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How to buy jeans that fit Thirty-seven things to have in your kitchen cupboard...
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Zhyttya v rezhymi avtopilota, fizychne bezsyllya, emotsiyna nestabilʹnistʹ, roz·hublenistʹ, vidstoronenistʹ — tse realʹnistʹ bahatʹokh lyudey. Shche ditʹmy my pereymayemo pevni shablony povedinky...
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