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"Positive Thinking" by Brahma Khumaris offers its listeners a guided, musical meditation to help them unwind, relax, and let go of their stress. Follow the instructions and you will soon feel like a weight has been lifted from your shoulders and that you

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During the early stages of meditation practice, it is recommended to use short, simple commentaries to help the mind focus. As your practice grows, longer commentaries offer a deeper and richer experience of meditation. Two such examples are provided; o

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"Payar Ki Lehre" is a collection of oriental music and songs to be used for relaxation and meditation. Discover it’s magic and let your mind be transported to a different world. Your mood will be instantly lifted by those happy, sunny tunes.

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Discover practical ways to turn stress into success. Mike George, an experienced and entertaining speaker on the subject of stress management, offers important insights into the nature and causes of stress. He shows us how to turn stress into success wi

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