Progressive Meditations (EN)

Audiokniha

During the early stages of meditation practice, it is recommended to use short, simple commentaries to help the mind focus.
As your practice grows, longer commentaries offer a deeper and richer experience of meditation.
Two such examples are provided; one exploring in detail the basic concepts of self-realisation and thought control, and the other describing the unique experience of a meeting with God, the Supreme Being. From these, the listener emerges recharged, refreshed, and enthusiastic to bring what he has gained into practical daily life.