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32 produktů
Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex King developed inner healing techniques to help him find freedom from...
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Knihabrožovaná vazba334 KčSkladem 2 ks
Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'...
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Knihabrožovaná vazba454 KčVíce než 30 dní
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system...
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Knihabrožovaná vazba452 KčVíce než 30 dní
The surprising art of caring less and getting more Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k...
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Knihapevná vazba419 KčSkladem 3 ks
Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life...
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Knihabrožovaná vazba414 KčSkladem 2 ks
Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations ...
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Knihabrožovaná vazba371 KčSkladem 1 ks
Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing ...
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Knihapevná vazba550 KčDo 4 dnů
Throughout history, there has been one quality that great leaders, makers, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holiday calls it stillness: the ability to be...
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Knihabrožovaná vazba261 KčSkladem 1 ks
These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM...
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Knihapevná vazba473 KčSkladem 2 ks
Hello humans, my name's Lennnie, I'm a little blob that was sent by the book Gods to come check on you. So, let's get into it shall we? ...
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Knihapevná vazba306 KčVíce než 30 dní
Take Command offers powerful tools and time-tested methods to help you take charge of your thoughts, relationships and future...
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Knihabrožovaná vazba393 KčSkladem 1 ks
'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and...
This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life...
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Knihabrožovaná vazba342 KčDo 8 dnů
Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life...
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Knihabrožovaná vazba376 KčVíce než 30 dní
Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease...
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Knihabrožovaná vazba677 KčVíce než 30 dní
From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts...
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Knihabrožovaná vazba471 KčVíce než 30 dní
Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and...
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Knihabrožovaná vazba402 KčVíce než 30 dní
Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected...
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Knihabrožovaná vazba542 KčSkladem 1 ks
Shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety...
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Knihapevná vazba273 KčDo 4 dnů
he best book I have read recently . . . Absolutely blinding. Read it. Do it.' Daily MailThe bestselling book everyone is talking about - our favourite anti-guru Sarah Knight reveals the surprising art of caring less and getting more.Are you stressed ...
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Knihabrožovaná vazba321 KčVíce než 30 dní
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