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36 produktů
Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? ...
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Knihabrožovaná vazba276 KčVíce než 30 dní
Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'...
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Knihabrožovaná vazba454 KčVíce než 30 dní
Superstar Hollywood actress and former model Cameron Diaz shares her advice on how to become happier, healthier and stronger. Cameron Diaz has been a role model for millions of women all over the world throughout her career...
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system...
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Knihabrožovaná vazba452 KčVíce než 30 dní
The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist...
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Knihabrožovaná vazba778 KčVíce než 30 dní
The surprising art of caring less and getting more Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k...
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Knihapevná vazba419 KčSkladem 3 ks
Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life...
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Knihabrožovaná vazba414 KčSkladem 2 ks
Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing ...
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Knihapevná vazba550 KčDo 3 dnů
These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM...
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Knihapevná vazba473 KčSkladem 2 ks
Why do we so often fail to connect when speaking with business colleagues, family members, or friends? Wouldn't you like to make yourself heard and understood in all of your relationships? ...
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Knihabrožovaná vazba440 KčVíce než 30 dní
Take Command offers powerful tools and time-tested methods to help you take charge of your thoughts, relationships and future...
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Knihabrožovaná vazba393 KčSkladem 1 ks
This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life...
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Knihabrožovaná vazba342 KčDo 7 dnů
'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and...
A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy...
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Knihabrožovaná vazba303 KčVíce než 30 dní
Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life...
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Knihabrožovaná vazba376 KčVíce než 30 dní
Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease...
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Knihabrožovaná vazba677 KčVíce než 30 dní
From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts...
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Knihabrožovaná vazba471 KčVíce než 30 dní
Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and...
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Knihabrožovaná vazba402 KčVíce než 30 dní
Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected...
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Knihabrožovaná vazba542 KčSkladem 1 ks
Shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety...
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Knihapevná vazba273 KčDo 3 dnů
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