Ahoj krásko - Ann Napolitano, Metafora, 2024
Ahoj krásko - Ann Napolitano, Metafora, 2024

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Move! - Caroline Williams, Profile Books, 2022
Move! 
EN

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? ...

  • Knihabrožovaná vazba
    276 Kč
    Více než 30 dní

Unstressable - Mo Gawdat, Alice Law, Bluebird Books, 2024
Unstressable 
EN

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'...

  • Knihabrožovaná vazba
    454 Kč
    Více než 30 dní

The Body Book - Cameron Diaz, Sandra Bark, HarperCollins, 2014
The Body Book 
EN
Martinus.cz
Martinusačka doporučuje 5

Superstar Hollywood actress and former model Cameron Diaz shares her advice on how to become happier, healthier and stronger. Cameron Diaz has been a role model for millions of women all over the world throughout her career...

  • Knihabrožovaná vazba
    435 Kč
    Do 3 dnů
  • Přečtenámírně opotřebovaná
    376 Kč
    Skladem

Smarter Not Harder - Dave Asprey, Thorsons, 2023
Smarter Not Harder 
EN

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system...

  • Knihabrožovaná vazba
    452 Kč
    Více než 30 dní
The Tools - Phil Stutz, Barry Michels, Random House, 2023
The Tools 
EN

The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist...

  • Knihabrožovaná vazba
    778 Kč
    Více než 30 dní

The Life-Changing Magic of Not Giving a F**K - Sarah Knight, Quercus, 2015The Life-Changing Magic of Not Giving a F**k - Sarah Knight, Quercus, 2023The Life-Changing Magic of Not Giving a F**k - Sarah Knight, Quercus, 2019
The Life-Changing Magic of Not Giving a F**K 
EN

The surprising art of caring less and getting more Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k...

  • Knihapevná vazba
    419 Kč
    Skladem 3 ks

Think Like A Monk - Jay Shetty, Thorsons, 2020
Think Like A Monk 
EN

Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life...

  • Knihabrožovaná vazba
    414 Kč
    Skladem 2 ks

Stress, Dorling Kindersley, 2018
Stress 
EN

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing ...

  • Knihapevná vazba
    550 Kč
    Do 3 dnů

The Four Ways to Wellbeing - Nicola Elliott, Penguin Books, 2024
The Four Ways to Wellbeing 
EN

These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM...

  • Knihapevná vazba
    473 Kč
    Skladem 2 ks

Listen! - Dale Carnegie, G&D Media, 2019
Listen! 
EN

Why do we so often fail to connect when speaking with business colleagues, family members, or friends? Wouldn't you like to make yourself heard and understood in all of your relationships? ...

  • Knihabrožovaná vazba
    440 Kč
    Více než 30 dní
Take Command - Michael A. Crom, Joe Hart, Simon & Schuster, 2023
Take Command 
EN

Take Command offers powerful tools and time-tested methods to help you take charge of your thoughts, relationships and future...

  • Knihabrožovaná vazba
    393 Kč
    Skladem 1 ks

Burnout - Emily Nagoski, Amelia Nagoski, Vermilion, 2020
Burnout 
EN

This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life...

  • Knihabrožovaná vazba
    342 Kč
    Do 7 dnů

A Mindfulness Guide for the Frazzled - Ruby Wax, Penguin Books, 2016
 
A Mindfulness Guide for the Frazzled - Ruby Wax, Penguin Books, 2016
A Mindfulness Guide for the Frazzled 
EN

'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and...

  • Přečtenávýborný stav
    318 Kč
    Skladem
  • Knihabrožovaná vazba
    306 Kč
    Více než 30 dní

Habits of a Happy Brain - Loretta Graziano Breuning, Adams Media, 2015
Habits of a Happy Brain 
EN

A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy...

  • Knihabrožovaná vazba
    303 Kč
    Více než 30 dní

The Overthinking Cure - Nick Trenton, Pkcs Media, 2021
The Overthinking Cure 
EN

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life...

  • Knihabrožovaná vazba
    376 Kč
    Více než 30 dní

Full Catastrophe Living - Jon Kabat-Zinn, Piatkus, 2013
Full Catastrophe Living 
EN

Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease...

  • Knihabrožovaná vazba
    677 Kč
    Více než 30 dní

The 5 Resets - Aditi Nerurkar, Thorsons, 2024
The 5 Resets 
EN

From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts...

  • Knihabrožovaná vazba
    471 Kč
    Více než 30 dní

Smarter Tomorrow - Elizabeth R. Ricker, John Murray, 2021
Smarter Tomorrow 
EN

Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and...

  • Knihabrožovaná vazba
    402 Kč
    Více než 30 dní

The Neuroscience of Mindfulness - Stan Rodski, HarperCollins, 2023
The Neuroscience of Mindfulness 
EN

Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected...

  • Knihabrožovaná vazba
    542 Kč
    Skladem 1 ks

Find Your Power: Mindfulness - Alina Curtis, Godsfield Press, 2023
Find Your Power: Mindfulness 
EN

Shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety...

  • Knihapevná vazba
    273 Kč
    Do 3 dnů


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Hra o trůny - George R.R. Martin, 2017
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George R.R. Martin