Odborné a naučné knihy

Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life...

• Knihabrožovaná vazba
  465 Kč

  Do 4 dnů

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? ...

• Knihabrožovaná vazba
  276 Kč

  Více než 30 dní

Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together...

• Knihabrožovaná vazba
  303 Kč

  Skladem 1 ks

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness...

• Knihabrožovaná vazba
  288 Kč

  Skladem 2 ks

The COVID-19 pandemic isn't over, but even as governments around the world strive to put it behind us, they're also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global ...

• Knihapevná vazba
  607 Kč

  Do 8 dnů

In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love...

• Knihabrožovaná vazba
  511 Kč

  Skladem 4 ks

From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, ...

• Knihabrožovaná vazba
  397 Kč

  Skladem 2 ks

The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing ...

• Knihabrožovaná vazba
  279 Kč

  Skladem > 5 ks

Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness...

• Knihabrožovaná vazba
  323 Kč

  Více než 30 dní

We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles rather than the goal? ...

• Knihabrožovaná vazba
  272 Kč

  Skladem 2 ks

Travmatychnyy dosvid zakarbovuyetʹsya v tili ta zmushuye lyudynu shchorazu nanovo prozhyvaty bilʹ. Doktor Bessel van der Kolk vzyav na sebe obovʺyazok vidshukaty shlyakhy zvilʹnennya z tsiyeyi pastky...

• Knihapevná vazba
  490 Kč

  Skladem 5 ks

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing ...

• Knihapevná vazba
  550 Kč

  Do 4 dnů

A powerful new approach to natural, intuitive whole-body healing...

• Knihapevná vazba
  1 359 Kč

  Více než 30 dní

This highly influential work—now in a revised and expanded third edition incorporating major advances in the field—gives clinicians, educators, and students a new understanding of what the mind is, how it grows, and how to promote...

• Knihapevná vazba
  1 626 Kč

  Do 8 dnů

If a man has lost a leg or an eye, he knows he has lost a leg or an eye; but if he has lost a self – himself – he cannot know it, because he is no longer there to know it...

• Knihabrožovaná vazba
  370 Kč

  Skladem 3 ks

Discover the tools you need to become your own best sleep coach...

• Knihabrožovaná vazba
  465 Kč

  Skladem 2 ks

Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal...

• Knihabrožovaná vazba
  245 Kč

  Do 8 dnů

The priceless wisdom and insight found in the bestselling The 7 Habits of Highly Effective People...

• Knihapevná vazba
  217 Kč

  Do 8 dnů

ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one...

• Knihabrožovaná vazba
  474 Kč

  Více než 30 dní

The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon...

• Knihabrožovaná vazba
  459 Kč

  Více než 30 dní