Knihy o individuálních sportech - strana 5 z 6

This is a book about what it takes to be a champion - the sacrifices you have to make, the obsessive practice, the selfishness. Finally, it's a book about what it's like to get the buzz. and I hope anybody who's ever got the running buzz ...

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In 2019, Nick Butter became the first person to run a marathon in every country on Earth. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way...

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The 1988 Seoul Olympics played host to what has been described by some as the dirtiest race of all time, by others as the greatest. The final of the men's 100 metres at those Olympics is certainly the most infamous ...

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This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no...

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Spoznajte fakty, vďaka ktorým budete behať rýchlejšie, dlhšie a bezpečnejšie. Či ste v behaní začiatočník, alebo ste skúsený pretekár, s touto knihou dosiahnete ciele, ktoré si stanovíte, a zároveň sa vyhnete zraneniam...

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Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyse your running style and learn how to enhance your gait for optimum efficiency and safety....

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Running can be a spiritually enriching activity, as well as a physical one-reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Mindful Thoughts for Runners explores the ways in which running offers ...

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Kniha představuje v krátkých kapitolách praktický návod, jak se za 3 měsíce dostat téměř z nuly na vysněnou metu 42 kilometrů 196 metrů — a nepřijít přitom o chuť zkusit to znovu. V průběhu deseti let, jež uplynuly od prvního...

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V knihe Hýb sa Bella otvorene a bez zábran opisuje, ako behom bojovala s paralyzujúcou úzkosťou a depresiou bez toho, aby sa vzdala svojich troch lások: alkoholu, cigariet a zmrzliny. Jej vtipná a dojemná motivačná kniha vás povzbudí, aby...

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From a school girl running the streets of London to a world record-breaking athlete racing on mountains, long-distance runner Lizzy Hawker is an inspiration to anyone who would like to see how far they can go, running or not...

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Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. But, as she recovered from the emotional rollercoaster of opening up her life in her mental health memoir MAD GIRL, ...

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Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development...

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The autobiography of the fastest man of all time and a superstar whose talent and charisma have made him one of the most famous people on the planet. Whether you know Athletics or not, and even whether you know sport or not, ...

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Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores ...

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Beijing 2008, the 100 metres final: Usain Bolt slows down, beats his chest, metres clear of his nearest rival, his face filled with the euphoria of a young man utterly in thrall to his extraordinary physical talent...

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Running Up That Hill is a celebration of endurance running. Of running ridiculous distances - through cities, over mountains and across countries. Distances most people couldn't even imagine...

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Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country’s biggest annual sporting event; companies sponsor their own running teams, paying the athletes like...

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In July 2015, ultramarathon legend Scott Jurek smashed the world record for running the Appalachian Trail, the sprawling mountain path that runs nearly the entire length of the United States. For nearly seven weeks straight, ...

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Mladá novinárka Alexandra Heminsley vždy očakávala od cvičenia zázraky: zadok atléta, pás supermodelky a rýchlosť gazely. Znechutená fitnescentrami a jogou sa jedného dňa rozhodla behať...

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