Knihy o sportu

Essential reading following an astounding summer of sport; if you've ever wondered what makes a champion, Bounce has the answer. What are the real secrets of sporting success, and what lessons do they offer about life? Why doesn't ...

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The New York Times Bestselling account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance...

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A New York Times bestseller and a Book of the Year for the Evening Standard and The Times. Is getting a little less comfortable the key to living a happier, healthier life? When journalist ...

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This revolutionary training method has been embraced by elite runners with extraordinary results and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program ...

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The Sunday Times No.1 Bestseller From the Bestselling Author of Bounce What links the Mercedes Formula One team with Google? What links Team Sky and the aviation industry? What connects James Dyson and David Beckham? ...

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For more than two decades, legendary trainer Tim Grover has taken the greats, Michael Jordan, Kobe Bryant, Dwayne Wade, and dozens more and made them greater. Now, for the first time ever, he reveals what it takes to ...

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An absolutely essential book for every modern football fan, about the development of Premier League tactics, published to coincide with 25 years of the competition...

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The founding editor of The Wall Street Journal’s sports section profiles the greatest teams in history and identifies the counterintuitive leadership qualities of the unconventional men and women who drove them to succeed...

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When you're in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training - a practical, enjoyable, food guide that fits in with your everyday life...

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Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. "Athletic Body in Balance"...

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How Bad Do You Want it? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength allows some athletes to perform at a level way beyond their physical limits - to will their body to do what was previo

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This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no...

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The athlete's go-to guide for creating mental strength and achieving peak performance. Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove...

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No More Carb Loading! So you're gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loading that's so prevalent amongst endurance athletes. You're interested in fueling your body...

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Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That's because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted ...

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Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, ...

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In this ground-breaking and entertaining exploration of athletic success, award-winning writer David Epstein gets to the heart of the great nature vs. nurture debate, and explodes myths about how and why humans excel...

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Drugs in sport are big news and the use of performance-enhancing drugs in sport is common. Here, Chris Cooper, a top biochemist at the University of Essex, looks at the science behind drugs in sport. Using the performance of top athletes, Cooper begins...

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Building on the accumulated wisdom of applied kinesiology (diagnostic muscle-testing to determine the causes of allergies and ailments) and behavioral kinesiology (muscle-testing to determine emotional responses to stimuli), ...

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The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive....

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