Odborné a naučné knihy

From a world-leading hormones specialist, the definitive book on the science of hormones and how understanding the secrets of our body’s messengers can revolutionise our health and wellbeing...

• Knihabrožovaná vazba
  493 Kč

  Skladem 2 ks

When you control inflammation, you control your destiny...

• Knihabrožovaná vazba
  411 Kč

  Více než 30 dní

How do our minds influence the way we behave? How do our bodies and minds work together? Do we have free will? Exploring and explaining the big ideas and groundbreaking theories in psychology clearly and simply, The Psychology Book answers these...

• Knihapevná vazba
  574 Kč

  Předobjednávka,
  vychází 6. 6. 2024

Change your mind to change your life―discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing...

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  413 Kč

  Skladem 2 ks

In theory, we all know what works and what doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar, and avoid eating too many ultra-processed foods...

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  418 Kč

  Skladem 3 ks

A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research...

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  419 Kč

  Skladem 1 ks

Discover the tools you need to become your own best sleep coach...

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  419 Kč

  Skladem 2 ks

Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. — Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move...

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  473 Kč

  Skladem 1 ks

Hidden inflammation lies behind many modern diseases. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it...

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  322 Kč

  Skladem 2 ks

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain...

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  518 Kč

  Skladem 1 ks

These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM...

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  467 Kč

  Skladem 2 ks

An inclusive and empowering manifesto for change in women's healthcare – exploring the systemic and deep rooted sexism within medicine, and offering actionable ways for women to advocate for ourselves and others and get the diagnosis...

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  250 Kč

  Skladem 2 ks

We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored...

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  305 Kč

  Skladem 1 ks

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents...

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  452 Kč

  Skladem 3 ks

Neurochemicals affect just about everything in our bodies, including how we think and feel. David JP Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and...

• Knihapevná vazba
  544 Kč

  Více než 30 dní

Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you...

• Knihabrožovaná vazba
  268 Kč

  Skladem 3 ks

A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older...

• Knihabrožovaná vazba
  307 Kč

  Skladem 2 ks

Hay fever. Peanut allergies. Eczema.Billions of people worldwide have some form of allergy; millions have one severe enough to seriously endanger their health...

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  273 Kč

  Skladem 2 ks

A timely and urgent investigation from John Vidal, Environment Editor of the Guardian for nearly thirty years, into how the destruction of nature is releasing disease into our societies...

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  311 Kč

  Skladem 1 ks

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we're not sure what to think or do about it...

• Knihabrožovaná vazba
  444 Kč

  Více než 30 dní