Knihy - strana 16 z 18

Běžci mívají sladké začátky. Jsou napumpováni euforií, žádná překážka není dost vysoká. Jenže po pár letech a tisícovkách kilometrů může váš vnitřní motor začít chladnout, až se úplně zastaví. Znovu ho nahodit není...

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Prelomový program na vyváženie intenzity tréningu a dosiahnutie špičkového výkonu. Tréningy 80/20 budú príjemnejšie, zlepší sa regenerácia, zníži sa riziko zranenia, urýchli sa rozvoj vašej kondície a vaše výkony na pretekoch sa dostanú na úplne novú...

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Spoznajte fakty, vďaka ktorým budete behať rýchlejšie, dlhšie a bezpečnejšie. Či ste v behaní začiatočník, alebo ste skúsený pretekár, s touto knihou dosiahnete ciele, ktoré si stanovíte, a zároveň sa vyhnete zraneniam...

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New York Times bestseller z bežeckého prostredia, Jedz a behaj, je kniha ultramaratónskej legendy Scotta Jureka plná ľudských príbehov o vytrvalosti a závodení v krajných situáciach ktorá namotivuje k aktivite úplne každ

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Lauren Fleshman has grown up in the world of running. One of the most decorated collegiate athletes of all time and a national champion as a pro, she was a major face of women's running for Nike before leaving to shake up the industry with feminist...

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  457 Kč

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Nemáte čas chodiť do posilňovne alebo navštevovať organizované hodiny? Stačí, ak budete cvičiť pätnásť minút denne trikrát týždenne a výsledky na seba nenechajú dlho čakať! Posilnite si chrbát, zbavte sa bolesti a predíďte prípadným problémom...

• Přečtenávýborný stav
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Mladá novinárka Alexandra Heminsley vždy očakávala od cvičenia zázraky: zadok atléta, pás supermodelky a rýchlosť gazely. Znechutená fitnescentrami a jogou sa jedného dňa rozhodla behať...

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In 2019, Nick Butter became the first person to run a marathon in every country on Earth. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way...

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When Rachel loses five family members in five months, grief magnifies other absences. Running across moors and mountains used to help her feel at home in her body but now feels fraught with danger...

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  279 Kč

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Shortlisted for the William Hill Sports Book of the Year. In the summer of 1952 Emil Zatopek became the king of the running world with an unprecedented distance treble at the Olympic Games in Helsinki. Together with his wife Dana, who won another...

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  274 Kč

  Do 10 – 11 dnů

This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no...

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Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyse your running style and learn how to enhance your gait for optimum efficiency and safety....

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The 1988 Seoul Olympics played host to what has been described by some as the dirtiest race of all time, by others as the greatest. The final of the men's 100 metres at those Olympics is certainly the most infamous ...

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Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook...

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Running can be a spiritually enriching activity, as well as a physical one-reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Mindful Thoughts for Runners explores the ways in which running offers ...

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I used to rely on drugs and alcohol to keep me going, but now I've got the healthiest addiction going - running. This book explains how running has helped me to fight my demons - my addictive personality,...

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  320 Kč

  Do 24 – 29 dnů

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ...

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  276 Kč

  -7 %

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Free+Style is an interactive way to learn how the body is designed to move through space and how one can interact with our constantly changing surroundings. Using this framework and four basic movements, ...

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  1 515 Kč

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Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development...

• Knihabrožovaná vazba
  302 Kč

  -5 %

  Do 24 – 29 dnů