For David Goggins, childhood was a nightmare — poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed...
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The world's most-followed productivity expert reveals how to achieve more by finding joy in everything you do...
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Change your mind to change your life―discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing...
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From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding overload...
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'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers...
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This book gives shy people the support and understanding they need to step out of the shadows. Together we can unleash the shy potential in our society...
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Our lives are filled with conversations - from internal chats, surface level chats, dreaded chats to the deep and meaningful chats - but when was the last time you had a 'great chat'? ...
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Knihapevná vazba542 KčSkladem 1 ks
Julian Jessop is tired of hiding the deep loneliness he feels. So he begins The Authenticity Project - a small green notebook containing the truth about his life. Leaving the notebook on a table in his friendly neighbourhood café...
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