Absolute Beauty

This book is organised to bring you this peace and radiance in a step-by-step manner. It talks about the Ayurvedic notion of beauty and the contributions of contemporary mind-body science to our understanding of the skin. It also goes further into the ideas of constitutional balance and types, which are central to Ayurvedic skin-care, and includes the Skin Type Quiz. This book describes the personalised daily skin-care routine for each type, and gives dozens of other Ayurvedic techniques to balance the skin and body, inside and out, using all five senses. It goes beyond the body and senses to describe the techniques, including meditation, for balancing breath, mind and soul.