Fit Pregnancy For Dummies

Tips for safe and healthy exercise Understand how a fit pregnancy helps with delivery and postpartum shape-up Want to stay fit during pregnancy? From yoga and swimming to weight training and aerobics, you' ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy. The Dummies Way Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun Discover how to: Dress comfortably for your workout Develop a plan with your health provider Choose the right equipment Modify your routine for each trimester Eat well for nine months and beyond Stay fit after giving birth