Fight the Stress

Audiokniha

How often do you feel stressed? If you think it is way too often, you might want to stop and think about it, to fight it back!
These summaries of 5 hand-picked Four Minute Books were selected to help you find answers to your questions about how to cope with stress and improve your well-being.
What will you find in the Fight the Stress package:
Tips on coping with negative thoughts and situations

Chatter by Ethan Kross
Don't Sweat The Small Stuff by Richard Carlson

Tips for finding peace, calm, and meditation

Wherever You Go, There You Are by Jon Kabat-Zinn
10% Happier by Dan Harris

Tips on how to understand the stress impact on our health

Why Zebras Don't Get Ulcers by Robert M. Sapolsky

Four Minute Books are summaries of books by renowned authors. Each summary takes just a few minutes to listen to and gives you the basic information about the book, overview of its content, points out the most important ideas, and brings interesting quotes. Please note - Four Minute Books are not the complete and unabridged version of the mentioned books.