The Mind Medic
Your 5 Senses Guide to Leading a Calmer, Happier Life
- Nakladatel
- Penguin Books, 2020
- Počet stran
- 256
A practical, empowering 10-week guide for reducing anxiety and looking after your mental health... Číst víc
A practical, empowering 10-week guide for reducing anxiety and looking after your mental health... Číst víc
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Inspiring. I've learned some very valuable practises from Sarah's teachings including the "worry dump" which I find a daily help.
- Melissa Hemsley, author of Eat Happy
Dr Sarah is a light in a world which overlooks the importance of mental health, what she does is so important.
- Jada Sezer, Model, Actor and UN Women Ambassador
Dr Sarah uses her medical expertise and years of experience to empower people with the knowledge and understanding they need to improve their own mental health.
- Dr Alex George, A&E and TV Doctor, Love Island 4 Contestant
„Vybudovali si neúplné a asymetrické přátelství, tvořené dlouhými pauzami a spoustou mlčení, jakýsi prázdný čistý prostor, kam se oba mohli vracet a nadechnout se, když je školní zdi sevřely natolik, že už dál nemohli ignorovat pocit, že se dusí. “