Knihy o individuálních sportech
Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that.
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Knihabrožovaná vazba399 KčSkladem 1 ks
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent ...
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Knihaflexi vazba462 KčSkladem 2 ks
Covering every aspect of the game, this is the ultimate self-improvement guide for every player - from the novice to the experienced club golfer...
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Knihapevná vazba439 KčSkladem 1 ks
Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body...
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Knihabrožovaná vazba430 KčSkladem 3 ks
Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar...
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Knihapevná vazba645 KčSkladem 1 ks
Take a loop around stunning Lake Bled, jog along a section of China's famous Great Wall or tackle the historic Boston Marathon: Run celebrates 100 of the world's most amazing races and routes...
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Knihapevná vazba608 KčVíce než 30 dní
This is the ultimate guide to sports and the perfect reference for the Tokyo Olympics in 2020 - an amazing year for sport. Discover everything you need to know about more than 200 sports, including all of the Olympic and Paralympic events...
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Knihapevná vazba641 KčSkladem 1 ks
Celebrating a tradition of bravery, thirst for knowledge, and pursuit of glory, this book tells the stories of the most famous mountaineers in history and explores the climbs that they conquered...
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Knihapevná vazba598 KčSkladem 1 ks
With this full-colour illustrated manual in your toolbox, you will never need to visit the bike repair shop again. From planning regular maintenance to getting your hands dirty for emergency repairs...
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Knihapevná vazba493 KčVíce než 30 dní
Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with Yoga Mind & Body.Vetted by the expert staff of the Sivananda Yoga Vedanta Center, ...
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Knihabrožovaná vazba496 KčVíce než 30 dní
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life...
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Knihabrožovaná vazba542 KčVíce než 30 dní
Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyse your running style and learn how to enhance your gait for optimum efficiency and safety....
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Knihabrožovaná vazba400 KčSkladem 2 ks
Yoga activities are a great way to teach children about relaxation, meditation, and peace - while having fun at the same time...
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Knihabrožovaná vazba339 KčVíce než 30 dní
This is a one-stop guide for any aspiring runner, from the first step to the first marathon. Joining the 2 million runners in the UK (guardian.co.uk). The Complete Running and Marathon Book has everything you need to know, ...
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Knihabrožovaná vazbaVyprodané
The Bicycle Book is an extraordinary celebration of the history of cycling from BMX and mountain biking, to track and road racing. Take a ride through the sport's history and discover classic and cutting-edge bicycles, ...
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Knihapevná vazbaVyprodané
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