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100 produktů
TThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences...
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Knihabrožovaná vazba312 KčSkladem > 5 ks
In the fourth edition of Daniels' Running Formula, legendary running coach Jack Daniels has refined his revolutionary VDOT system, providing more precise training pace plans and...
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Knihabrožovaná vazba575 KčDo 20 – 25 dnů
Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to...
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Knihabrožovaná vazba752 KčSkladem 2 ks
At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, ...
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Knihabrožovaná vazba304 KčSkladem 1 ks
Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life...
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Knihabrožovaná vazba466 KčSkladem 1 ks
This revolutionary training method has been embraced by elite runners with extraordinary results and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program ...
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Knihabrožovaná vazba276 KčSkladem 3 ks
Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together...
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Knihabrožovaná vazba303 KčSkladem 1 ks
Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet...
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Knihabrožovaná vazba525 KčDo 20 – 25 dnů
Swim, Bike, Run - The ultimate guide to triathlon by Olympics heroes Alistair and Jonathan Brownlee A Number One Bestseller This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world...
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Knihabrožovaná vazba295 KčVíce než 30 dní
The competitive sport of skyrunning is spreading throughout the world as new competitions and events are announced in countries across the globe. Emelie Forsberg, one of the most successful trail/sky runners in the world, ...
The COVID-19 pandemic isn't over, but even as governments around the world strive to put it behind us, they're also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global ...
Kilian Jornet has conquered some of the toughest physical tests on the planet. He has run up and down Mt. Kilimanjaro faster than any other human being, and struck down world records in every challenge that has been proposed - all before the age of 25...
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Knihabrožovaná vazba369 KčVíce než 30 dní
Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog...
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Knihapevná vazba544 KčSkladem 3 ks
Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade...
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Knihabrožovaná vazba335 KčSkladem 3 ks
For a decade after the Second World War, Emil Zatopek the Czech locomotive redefined the sport of distance running, pushing back the frontiers of what was considered possible. He won five Olympic medals, set eighteen world records, and went undefeated...
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Knihapevná vazba864 KčVíce než 30 dní
Emil Zátopek is arguably the greatest Olympic champion of all time. The Czech runner’s three gold medals at the 1952 Helsinki Summer Olympics, for the 5,000 meter, 10,000 meter, and marathon is an achievement that has never been matched...
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Knihapevná vazba465 KčVíce než 30 dní
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels...
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Knihabrožovaná vazba397 KčSkladem > 5 ks
'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers...
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Knihabrožovaná vazba369 KčSkladem 3 ks
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