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What do we really need in order to live a happy life? An Epicurean antidote to anxiety. Over two thousand years ago the Greek philosopher Epicurus offered a seemingly simple answer: all we really want is pleasure...

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The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest ...

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What if being lucky was a skill that you could master and share with other people. Modern life is full of chance encounters, changing plans, delayed journeys, human errors and other mishaps...

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'An invaluable guide to surviving professional life. Cate Sevilla is insightful, inventive and so supportive' Viv Groskop 'Entertaining and practical; moving and funny and, most importantly, a helping hand from someone...

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