KnihyOdborné a naučnéMotivace a seberozvojEmotional First Aid

Emotional First Aid

Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Guy Winch

We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a... Číst víc

: 5,0 1 hodnocení

Nakladatel: Plume, 2014

Počet stran: 304

We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just ... Číst víc

Brožovaná vazba
Angličtina

424 Kč

Vydavatelem doporučená cena: 551 Kč

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Další knižní vydání

Emotional First Aid - Guy Winch, Hudson Street Press, 2013

Pevná vazba s přebalem
Angličtina, 2013

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#motivace

We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

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