Delicious recipes featuring the foods you should be eating if you want to be 100% healthy
Easy-to-follow guidance on incorporating the 10 secrets into your diet and lifestyle

This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick\'s popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain\'s biggest-ever health and diet survey and the in-depth knowledge of one of the UK\'s leading nutrition experts.
With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn\'t compromise on taste. And if you think that nourishing food is complicated you\'ll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.