Knihy o sportu
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels...
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Knihabrožovaná vazba411 KčSkladem 4 ks
'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers...
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Knihabrožovaná vazba346 KčSkladem > 5 ks
Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life...
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Knihabrožovaná vazba451 KčSkladem 1 ks
TThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences...
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Knihabrožovaná vazba245 KčSkladem 4 ks
The COVID-19 pandemic isn't over, but even as governments around the world strive to put it behind us, they're also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global ...
Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet...
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Knihabrožovaná vazba512 KčDo 2 – 6 dnů
Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us...
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Knihabrožovaná vazba269 KčDo 2 – 6 dnů
Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog...
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Knihapevná vazba665 KčSkladem 3 ks
We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health...
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Knihabrožovaná vazba357 KčSkladem 3 ks
Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into...
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Knihapevná vazba345 KčSkladem 1 ks
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older...
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Knihabrožovaná vazba268 KčSkladem 2 ks
The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success-for both established professionals and anyone just...
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Knihapevná vazba588 KčVíce než 30 dní
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room...
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Knihapevná vazba1 649 KčSkladem 1 ks
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