Fermented Foods for Vitality and Health - Dunja Gulin
Fermented Foods for Vitality and Health
565 Kč
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Fermented Foods for Vitality and Health

Boost Your Digestive and Immune Systems with Delicious Probiotic Recipes

Nakladatel
Ryland, Peters and Small, 2015

For thousands of years, people have been making naturally fermented vegetables, fruits, dairy products and ales. Japanese cuisine features fermented pickles, miso and tempeh, which are both made using fermented soy beans...

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Více o knize

For thousands of years, people have been making naturally fermented vegetables, fruits, dairy products and ales. Japanese cuisine features fermented pickles, miso and tempeh, which are both made using fermented soy beans. In South Korea, live cultured cabbage, or kimchi, is a culinary mainstay and is spreading far and wide. Sourdough bread, made from naturally fermented dough is now coveted across the world.These fermented foods contain friendly bacteria that help to maintain a healthy digestive tract, which can help increase energy levels, stabilize blood pressure and lead to healthier, radiant-looking skin. Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal. Lunch & Dinner ideas include Probiotic Gazpacho and Egyptian-inspired Rice and Lentil Stew. You'll find globally-inspired recipes in the Side Salads & Snacks section, from a Scandinavian Chanterelle Salad to Tender Spring Rolls with Fermented Onion.In the Breads & Pancakes section, Dunja presents delicious recipes for Red Lentil Dosas and Pesto Focaccia, among others. The Probiotic Drinks section includes health-boosting concoctions like Coconut Kefir Smoothie, while Something Sweet provides delightfully tempting recipes, such as Sweet Cinnamon & Yogurt Scones.
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Fermented Foods for Vitality and Health - Dunja Gulin
InTyMně - Markéta Lukášková
804 Kč
Ušetříte 90 Kč
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Počet stran
160
Hmotnost
550 g
Rok vydání
2015
Vazba
brožovaná vazba
Jazyk
anglický
Nakladatelství
Ryland, Peters and Small
Rozměr
190×234 mm
ISBN
9781849756075
Naše katalogové číslo
207535

Recenze

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Čti víc
Kupte společně
Fermented Foods for Vitality and Health - Dunja Gulin
InTyMně - Markéta Lukášková
804 Kč
Ušetříte 90 Kč

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