Knihy
E-knihy

Be Body Beautiful

My guide to a healthy, happy new you

Vydavatel
Michael Joseph Ltd, 2015

Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book. 'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here...

Čti víc

631 Kč

Běžná cena Běžně 665 Kč

Ušetříte 5%

Dodání může trvat více než tři týdny

Doporučené knihy a kolekce

Popis knihy

Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book. 'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life'.

When Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best. With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel.
Discover how to:
  • Nourish your body with Lucy's favourite beauty foods
  • Energize your exercise routines with home workouts
  • Boost confidence with Lucy's top ten tips
  • Motivate yourself to make lasting changes
  • Break bad habits for good


Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.
Čti víc
Kupte společně
Be Body Beautiful - Lucy Mecklenburgh
The Body Book - Cameron Diaz, Sandra Bark
Ušetříte 63 Kč
Našli jste v našem obsahu nějaké nepřesnosti?
Dejte nám o tom vědět.

Máte o knize více informací než je na této stránce nebo jste našli chybu? Budeme vám velmi vděční, když nám pomůžete s doplněním informací na našich stránkách.

Počet stran
288
Jazyk
anglický
Nakladatelství
Michael Joseph Ltd
Vazba
brožovaná vazba
ISBN
9780718180935
Naše katalogové číslo
198082
Rozměr
193×245 mm
Rok vydání
2015

Recenze

Jak se vám kniha líbila?

Kupte společně
Be Body Beautiful - Lucy Mecklenburgh
The Body Book - Cameron Diaz, Sandra Bark
Ušetříte 63 Kč